Latest Posts

This is my website where I come to share what I write and my photography.

  • A female Red-Winged Blackbird. Two Canadian Geese and their goslings More geese and goslings. Mallards dabbling. All photos were taken in Bower Ponds in Red Deer, Alberta, Canada on May 13, 2026. I did not bother to edit the photos, these are JPEGs straight from my camera.

  • Structuring Your Recovery

    Recovery is your downtime. It is your rest period required after spending your capacity. I recognize that I am time blind. I mistakenly think that because my appointment starts at 19:00 (7:00PM for those who use an antiquated time system), that I can drive across town, find parking and account for any inconvenience that could…

  • Capacity

    Capacity

    I want to define a few terms to help you understand my thought process and what I am trying to convey. This post will cover my definition of “capacity”.